Journal Prompts for Healing After Loss
Reflective questions to help you process emotions, honor your baby, and tend to your grief.
Journaling can be a grounding and gentle way to process pregnancy loss. Here are a few prompts to guide your reflections:
What do I want to remember about this baby?
How has this loss changed me?
What do I need right now, and how can I give that to myself?
What would I say to someone else going through this?
Where can I find moments of peace or beauty today?
Use these prompts whenever you feel stuck, overwhelmed, or simply want to reconnect with your heart.
There’s no right way to answer—only your way.
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